Doctors don’t completely understand why cold weather is correlated with joint pain, but they do know that when a sharp winter breeze is in the air, their patients are more likely to experience painful osteoarthritis symptoms. If the winter months leave you especially uncomfortable, here are some tips to review so you can try to make the joints work and feel better, making it easier to withstand the season.
1. Low Impact Exercise
When you are hurting, you probably don’t feel much like doing anything, let alone exercising, but low impact activities such as doing aerobics or swimming in a heated pool, riding a stationary bicycle, and weight training can actually reduce stiffness as well as support the knees. Even if you’re not a big fan of working out, this suggestion is worth it.
2. Diet and Nutrition
Eating foods low in saturated fat, refined carbohydrates, and sugar will work to improve how the body functions. A good balance of lean protein, fats, and fiber can assist with feelings of increased energy levels and lower the aches noticed during day and night. Drinking water throughout the day can only make the condition better. Having a bottle or glass near by works the best.
3. Non-Steroidal Anti-Inflammatory Drugs
NSAIDS, such as aspirin and ibuprofen, can reduce the inflammation in your joints and lead to the relief of painful symptoms. They do come with side-effects if taken for extended periods of time. Make sure to discuss with your doctor about the safety.
4. Natural Injections
Injecting a viscous substance into your knees to replace the deteriorating shock-absorbing cartilage and to cushion the joints can increase mobility and decrease the friction of the bones. They can make the lower limbs feel great while doing daily activities like standing, squatting, and just about every other type of motion activity. Utilizing them can delay or even prevent knee surgery.
If your problems with osteoarthritis increases during the chilly season, the above advice might be of some use. It’s especially important to stay warm with wearing layers of warm clothing and sturdy shoes that have excellent traction on the soles. It can get slippery if there is snow or ice. If there is any doubt that a slip or fall could occur it is best to hold onto a rail or ask someone for help before proceeding.
The coldest months are rarely a pleasant time for those who suffer from arthritis. Getting treatments at the Osteo Relief Institute center location and possibly using some of the above advice can make this time more manageable and fun. A detailed information package can be received if requested on our company website.